FitSlay Academy / Exercise library

Plie Squat

Name: Fitslay Academy
Address: 850 Union Chapel Rd. E, Northport, AL, 35473, US
Telephone: +12058266359

A movement lesson from Coach Jess and the FitSlay Academy library.

Movement notes

Set your feet wider than shoulder width and turn your toes slightly outward.
Keep your torso tall and let your knees follow the direction of your toes as you bend.
Start with body weight and use a depth you can control.