FitSlay Academy / Exercise library
Reverse Lunge
Coach Jess demonstrates the reverse lunge and discusses form, common mistakes, and ways to vary the movement.
Movement notes
- Start tall with feet hip-width apart. Take a controlled step back.
- Bend both knees as you lower. Keep your front knee tracking in line with your toes.
- Press through the front foot to stand, then reset your balance.
Adapted from the original FitSlay lesson .